The Glycemic Index: Explained!
This post was a long time in the making and is extremely important for weight loss. Your blood sugar levels directly correlate to fat storage, hunger, energy levels and hormone balance, all things that are essential to being healthy! The Glycemic Index is especially important for anyone with PCOS, Diabetes or who struggles with insulin levels.
Most of my research was done here, here and here if you want to learn more details! It is important to realize the the glycemic index is an amazing tool to stabilizing blood sugar and making your diet more effective but it is also in the early stages and there is a lot more research to be done.
For more tips, tricks and nutrition info go here! :)
This is really informative, and a great resource. As with anything like this, though, make sure you don’t get too bogged down with the numbers. For your mental health, it’s probably better to just bear this in mind rather than using it as another number to obsess over!
“Barack and I work out every day,” she [said]. “I usually get to the gym before he does. But he is usually there either in the middle of my workout or right at the end. And we’re watching `SportsCenter’ and we’re catching up. That’s why I know so much about sports … and you start having an opinion about (New York Jets quarterbacks Tim) Tebow and Mark Sanchez.”
If she’s travelling Mobama jumps rope or does calisthenics. “If I don’t have a rope or space, I might do a 30-minute routine that includes a minute of jumping jacks alternating with a minute of push-ups, then some sit-ups. You take a 30-second break and do it again.”
(So if the POTUS and the FLOTUS can find time to work out then so can you!)
I have the Obamas exercising on my blog. Omg
If the president and his lady have the time to workout… dear god I want to hear your excuses :) just 30min of 24 hours people :)